The Firm Basics - Fat Burning
Master instructors Jennifer Carman and Stacey Milner-Collins lead you through fun, low-impact aerobic segments – alternating with classic muscle toning routines. Also includes ab routine, stretches to increase flexibility, and “4 limbed” aerobic patterns with light dumbbells.
Gênero:
Fundida: Jennifer Carman, Stacey Millner-Collins
Equipe técnica: Anna L. Benson (Director), Anna L. Benson (Producer), Cynthia S. Benson (Executive Producer), Mark S. Henriksen (Writer)
Palavra-chave:
The Firm Basics - Fat Burning 1970
exercise
aerobics
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