Is Mindfulness Right for You?

Reboque

This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it. Mindfulness is defined as a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.

Gênero: Documentário

Fundida:

Equipe técnica: Jeremy Norrie (Director), Cora Anne (Writer)

País: United States of America

Tempo de execução: 81 minutos

Qualidade: HD

Lançamento: 2021

imdb rating 6

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